Classes
Boxing Fitness
Improve your boxing skills and get a full-body workout in this comprehensive and empowering boxing fitness class.
This no contact boxing class incorporates boxing techniques, footwork combinations, bag and pad work and both strength and aerobic conditioning.
Level: ++/+++
Cardio: ++++
Strength: +++
More Details
Schedule:
Mon: 09:00
Tues: 19:00
Wed: 09:00
Thurs: 19:00
Fri: 11:30
Class length: 60 minutes
What to Bring: Gloves and wraps are REQUIRED, sports clothes, water bottle.
We provide gloves and wraps the first time for your trial class.
After that you can rent or purchase from our shop.
Please arrive at least 10 min before class.
Classic Boxing
This deliberately crafted class will help you progress from technical boxing drills, as it introduces technical sparring with safe and controlled 1 on 1 partner contact drills.
In this class, you will have the opportunity to improve your offensive and defensive boxing skills, gain confidence with the guidance of our experienced coaches.
Level: +++++
Cardio: +++
Strength: +++
More Details
Schedule:
Mon: 19:00, 20:00
Wed: 19:00, 20:00
Class length: 60 minutes
What to Bring: Boxing gloves, wraps, mouth guard, sports clothes, water bottle.
Please arrive at least 10 min before class.
Thai Boxing
Muay Thai, known as the "art of eight limbs," is a martial art from Thailand that utilizes fists, feet, elbows, and knees to control your opponent and build cardio, strength and explosive power.
Level: ++++
Cardio: ++
Strength: ++
More Details
Schedule:
Tues: 20:00
Thurs: 08:00
Class length: 60 minutes
What to Bring: Gloves and wraps are REQUIRED, sports clothes, water bottle.
We provide gloves and wraps the first time for your trial class.
After that you can rent or purchase from our shop.
Please arrive at least 10 min before class.
Beginner Boxing Workshops
Providing a solid technical foundation is the key to longterm success in boxing. We offer two workshops, Classic Boxing and Thai Boxing, that will prepare you for our group boxing classes.
After completing our 5 session workshops, you'll feel confident in your form and technique.
5 sessions • once per week
Private Boxing Training
We provide a custom tailored experience to meet you where you're at on your individual fitness journey. All of our coaches are professional and expertly trained to support your goals.
You can trust in our personalized approach and highly qualified coaches to elevate your fitness experience.
Team Building Events
We collaborate with you to craft the ideal event tailored to your business requirements. We can design a mix of fitness, combat sports, and yoga. Events can also occur at various selected locations.
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