Looking to de-stress and increase flexibility? Vinyasa yoga, also known as "flow", focuses on connecting the breath to a constant flow of movements. this mindful practice reduces stress and improves heart health. You'll leave class feeling calm but energized relaxed yet strong.

Dharma Yoga focuses on the Eight Limbs of Yoga and emphasizes the Yamas and Niyamas – the ‘moral codes’ or ways of ‘right living’. This class follows a series of sequences designed to allow the free flow of prana energy throughout the physical body and mind. The postures include stretching, twists, balancing poses, backbends and inversions. Dharma Yoga has several vinyasa series and it can be practiced by yogis at the level appropriate to their skills.

Yin-Yang yoga is about exploring the edges of the practice in order to reach Harmony and balance. The first part of the class is meant to build heat, Prana (life force energy), and strength in a challenging and dynamic way. The second part is about slowing down, lengthening, and finding stillness of body and mind. This practice is an opportunity to reach the deep tissue in the body in order to release trauma that is held there. You’ll leave class feeling relaxed and centered.

Mat pilates is all about strengthening your body - especially your core. In this class you’ll challenge your core using just your body weight and a range of stimulating exercises. Improve your flexibility, balance, and posture with this muscle-strengthening workout.