Classes
Cross Training
If you want a challenge, Cross Training is the class for you. Each class focuses on building strength, conditioning, and functional movement with kettlebells, weights, erg machines, and the rig. Correct form and technique are key with Cross Training. The fight is with you!
Level: ++++
Cardio: +++
Strength: +++
More Details
Schedule:
Mon: 18:00, 19:00
Tues: 16:45
Wed: 18:30
Thurs: 08:00
Fri: 10:30, 11:30
Sat: 18:30, 19:30
Class length: 55 minutes
What to bring: Sneakers, athletic wear, water bottle.
Please arrive at least 10 min before class.
Fit
Our high-intensity Fit class that combines aerobic activities and strength exercises for a complete and challenging workout. Get ready to elevate your heart rate with cardio intervals, dynamic movement, and endurance exercises. Strengthen and tone your muscles with body weight exercises and lightweight resistance training.
Led by knowledgeable and motivating instructors, this class is suitable but challenging for all fitness levels. Join us for a dynamic and energizing workout that will push your limits and leave you feeling sweaty and accomplished.
Level: ++++
Cardio: +++++
Strength: ++
More Details
Schedule:
Sun: 18:30
Class length: 55 minutes
What to bring: Sneakers, athletic wear, water bottle.
Please arrive at least 10 min before class.
Strong
Unleash your inner strength in our empowering Strong class. With a sole focus on strength training, you'll build power and muscle without the cardio component. Lift, push, carry, and develop your muscles with targeted exercises and resistance training. Our experienced instructors will guide you, ensuring proper form and technique for building lean muscle mass and increasing overall strength. Join us to sculpt and tone your body, and experience the transformative power of our Strong class.
Level: ++++
Cardio: +
Strength: +++++
More Details
Schedule:
Sun: 8:00, 9:00, 12:30
Tues: 12:30
Wed: 08:00, 09:00
Thurs: 12:30, 19:00
Class length: 55 minutes
What to bring: Sneakers, athletic wear, water bottle.
Please arrive at least 10 min before class.
Cross Training - Barbells
Unleash your inner strength in our empowering Strong class. With a sole focus on strength training, you'll build power and muscle without the cardio component. Lift, push, carry, and develop your muscles with targeted exercises and resistance training. Our experienced instructors will guide you, ensuring proper form and technique for building lean muscle mass and increasing overall strength. Join us to sculpt and tone your body, and experience the transformative power of our Strong class.
Level: ++++
Cardio: +++
Strength: +++
More Details
Schedule:
Tues: 08:00
Class length: 55 minutes
What to bring: Sneakers, athletic wear, water bottle.
Private Fitness Training
We provide a custom tailored experience to meet you where you're at on your individual fitness journey. All of our coaches are professional and expertly trained to support your goals.
You can trust in our personalized approach and highly qualified coaches to elevate your fitness experience.
Team Building Events
We collaborate with you to craft the ideal event tailored to your business requirements. We can design a mix of fitness, combat sports, and yoga. Events can also occur at various selected locations.
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