Classes
Cross Training
Strength meets conditioning.
Cross Training is built on functional movement: kettlebells, free weights, the erg and the rig. Strength, conditioning and technique, all in the same session.
Form comes first, every rep, every round. The real challenge is never the equipment. It's you.
Level: ++++
Cardio: +++
Strength: +++
More Details
Schedule:
Mon: 18:00
Tues: 07:30, 08:30
Wed: 18:00
Thurs: 07:30, 08:30
Fri: 10:30, 11:30
Class length: 55 minutes
What to bring: Sneakers, athletic wear, water bottle.
Please arrive at least 10 min before class.
Fit
Energy in motion.
Fit combines cardio intervals with bodyweight exercises and light resistance work, for a complete, dynamic session. Built to be accessible to every level, and still genuinely challenging: real endurance, real strength, one class at a time.
Level: ++++
Cardio: +++++
Strength: ++
More Details
Schedule:
Sun: 18:30
Thur: 18:30
Class length: 55 minutes
What to bring: Sneakers, athletic wear, water bottle.
Please arrive at least 10 min before class.
Strong - Upper Body
Focusing on Upper Body, unleash your inner strength in our empowering Strong class. With a sole focus on strength training, you'll build power and muscle without the cardio component. Lift, push, carry, and develop your muscles with targeted exercises and resistance training. Our experienced instructors will guide you, ensuring proper form and technique for building lean muscle mass and increasing overall strength. Join us to sculpt and tone your body, and experience the transformative power of our strong class.
Level: ++++
Cardio: +
Strength: +++++
More Details
Schedule:
Mon: 07:30, 08:30, 12:30
Wed: 07:30, 08:30, 09:30, 12:30
Class length: 55 minutes
What to bring: Sneakers, athletic wear, water bottle.
Please arrive at least 10 min before class.
Strong - Lower Body
Focusing on Lower body, unleash your inner strength in our empowering Strong class. With a sole focus on strength training, you'll build power and muscle without the cardio component. Lift, push, carry, and develop your muscles with targeted exercises and resistance training. Our experienced instructors will guide you, ensuring proper form and technique for building lean muscle mass and increasing overall strength. Join us to sculpt and tone your body, and experience the transformative power of our strong class.
Level: +++
Cardio: +
Strength: +++++
More Details
Schedule:
Sun: 08:00, 09:00, 12:30
Tue: 12:30, 18:30
Thur: 12:30
Class length: 55 minutes
What to bring: Sneakers, athletic wear, water bottle.
Private Fitness Training
We provide a custom tailored experience to meet you where you're at on your individual fitness journey. All of our coaches are professional and expertly trained to support your goals.
You can trust in our personalized approach and highly qualified coaches to elevate your fitness experience.
Team Building Events
We collaborate with you to craft the ideal event tailored to your business requirements. We can design a mix of fitness, combat sports, and yoga. Events can also occur at various selected locations.
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